{"id":5590,"date":"2024-12-10T13:23:52","date_gmt":"2024-12-10T09:53:52","guid":{"rendered":"https:\/\/egotak.ir\/?p=5590"},"modified":"2026-05-25T07:55:05","modified_gmt":"2026-05-25T03:25:05","slug":"%d8%b4%da%a9-%d9%88-%d8%aa%d8%b1%d8%af%db%8c%d8%af-%da%86%da%af%d9%88%d9%86%d9%87-%d8%a7%d8%b3%d8%aa-%d9%881%d8%b1%d8%a7%d9%87%da%a9%d8%a7%d8%b1-%d9%85%d9%82%d8%a7%d8%a8%d9%84%d9%87-%d8%a8%d8%a7","status":"publish","type":"post","link":"https:\/\/egotak.com\/blog\/%d8%b4%da%a9-%d9%88-%d8%aa%d8%b1%d8%af%db%8c%d8%af-%da%86%da%af%d9%88%d9%86%d9%87-%d8%a7%d8%b3%d8%aa-%d9%881%d8%b1%d8%a7%d9%87%da%a9%d8%a7%d8%b1-%d9%85%d9%82%d8%a7%d8%a8%d9%84%d9%87-%d8%a8%d8%a7\/","title":{"rendered":"\u0634\u06a9 \u0648 \u062a\u0631\u062f\u06cc\u062f \u0686\u06af\u0648\u0646\u0647 \u0627\u0633\u062a \u06481\u0631\u0627\u0647\u06a9\u0627\u0631 \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0622\u0646"},"content":{"rendered":"<h3><span style=\"color: #ff0000;\">\u0634\u06a9 \u0648 \u062a\u0631\u062f\u06cc\u062f \u0686\u06af\u0648\u0646\u0647 \u0627\u0633\u062a \u06481\u0631\u0627\u0647\u06a9\u0627\u0631 \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0622\u0646<\/span><\/h3>\n<p>&nbsp;<\/p>\n<p>.<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/modireafkar.com\/wp-content\/uploads\/2023\/04\/overcome-self-doubt.webp\" alt=\"\u0634\u06a9 \u0648 \u062a\u0631\u062f\u06cc\u062f \u0686\u06af\u0648\u0646\u0647 \u0627\u0633\u062a \u06481\u0631\u0627\u0647\u06a9\u0627\u0631 \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0622\u0646\" width=\"465\" height=\"244\" \/><\/p>\n<h3><\/h3>\n<p>\u0634\u06a9 \u0648 \u062a\u0631\u062f\u06cc\u062f \u0628\u062e\u0634\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0627\u0632 \u0641\u0631\u0627\u06cc\u0646\u062f \u0631\u0634\u062f \u0648 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0627\u0633\u062a. \u0647\u0631\u0686\u0646\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0645\u0627 \u0631\u0627 \u0645\u062a\u0648\u0642\u0641 \u06a9\u0646\u0646\u062f\u060c \u0627\u0645\u0627 \u0627\u06af\u0631 \u0628\u0627 \u062f\u06cc\u062f\u06cc \u0645\u062b\u0628\u062a \u0628\u0647 \u0622\u0646\u200c\u0647\u0627 \u0628\u0646\u06af\u0631\u06cc\u0645\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u0645 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0648\u0642\u0639\u06cc\u062a\u200c\u0647\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0641\u0631\u0635\u062a\u06cc \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0627\u0631\u0627\u062f\u0647 \u0648 \u0628\u0627\u0632\u0646\u06af\u0631\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u0645. \u0647\u0631 \u0642\u062f\u0645 \u06a9\u0647 \u0628\u0627 \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0631\u062f\u0627\u0634\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0645\u0627 \u0631\u0627 \u0628\u0647 \u0633\u0648\u06cc \u0622\u06cc\u0646\u062f\u0647\u200c\u0627\u06cc \u0631\u0648\u0634\u0646\u200c\u062a\u0631 \u0647\u062f\u0627\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<ol start=\"1\">\n<li><span style=\"color: #3366ff;\"><strong>\u0634\u0646\u0627\u062e\u062a \u0634\u06a9 \u0648 \u062a\u0631\u062f\u06cc\u062f<\/strong>:<\/span> \u0627\u0648\u0644\u06cc\u0646 \u06af\u0627\u0645 \u062f\u0631 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0634\u06a9 \u0648 \u062a\u0631\u062f\u06cc\u062f\u060c \u0634\u0646\u0627\u062e\u062a \u0648 \u067e\u0630\u06cc\u0631\u0634 \u0627\u06cc\u0646 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0627\u0633\u062a. \u0628\u0627\u06cc\u062f \u0628\u0641\u0647\u0645\u06cc\u0645 \u06a9\u0647 \u0627\u06cc\u0646 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0628\u062e\u0634\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0627\u0632 \u0632\u0646\u062f\u06af\u06cc \u0647\u0633\u062a\u0646\u062f \u0648 \u0647\u0645\u0647 \u0645\u0627 \u062f\u0631 \u0645\u0648\u0627\u0642\u0639\u06cc \u0628\u0627 \u0622\u0646\u200c\u0647\u0627 \u0645\u0648\u0627\u062c\u0647 \u0645\u06cc\u200c\u0634\u0648\u06cc\u0645.<\/li>\n<li><span style=\"color: #3366ff;\"><strong>\u062a\u062d\u0644\u06cc\u0644 \u0634\u06a9 \u0648 \u062a\u0631\u062f\u06cc\u062f<\/strong>:<\/span> \u067e\u0633 \u0627\u0632 \u0634\u0646\u0627\u062e\u062a \u0634\u06a9 \u0648 \u062a\u0631\u062f\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f \u0628\u0647 \u062a\u062d\u0644\u06cc\u0644 \u0622\u0646\u200c\u0647\u0627 \u0628\u067e\u0631\u062f\u0627\u0632\u06cc\u0645. \u0686\u0647 \u0686\u06cc\u0632\u06cc \u0628\u0627\u0639\u062b \u0627\u06cc\u0646 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0634\u062f\u0647 \u0627\u0633\u062a\u061f \u0622\u06cc\u0627 \u0627\u06cc\u0646 \u0634\u06a9 \u0648 \u062a\u0631\u062f\u06cc\u062f\u0647\u0627 \u0645\u0646\u0637\u0642\u06cc \u0647\u0633\u062a\u0646\u062f \u06cc\u0627 \u0646\u0627\u0634\u06cc \u0627\u0632 \u062a\u0631\u0633\u200c\u0647\u0627\u06cc \u0628\u06cc\u200c\u067e\u0627\u06cc\u0647 \u0648 \u0627\u0633\u0627\u0633\u061f<\/li>\n<li><span style=\"color: #3366ff;\"><strong>\u062a\u0642\u0648\u06cc\u062a \u0627\u0631\u0627\u062f\u0647<\/strong>:<\/span> \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0634\u06a9 \u0648 \u062a\u0631\u062f\u06cc\u062f\u060c \u062a\u0642\u0648\u06cc\u062a \u0627\u0631\u0627\u062f\u0647 \u0627\u0633\u062a. \u0628\u0627 \u062a\u0639\u06cc\u06cc\u0646 \u0627\u0647\u062f\u0627\u0641 \u06a9\u0648\u0686\u06a9 \u0648 \u0642\u0627\u0628\u0644 \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0648 \u067e\u06cc\u0634\u0631\u0641\u062a \u062a\u062f\u0631\u06cc\u062c\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u0645 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u062e\u0648\u062f \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u0645 \u0648 \u0628\u0631 \u0634\u06a9 \u0648 \u062a\u0631\u062f\u06cc\u062f\u0647\u0627 \u063a\u0644\u0628\u0647 \u06a9\u0646\u06cc\u0645.<\/li>\n<li><span style=\"color: #3366ff;\"><strong>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062d\u0645\u0627\u06cc\u062a\u200c\u0647\u0627\u06cc \u062e\u0627\u0631\u062c\u06cc<\/strong>:<\/span> \u062f\u0631 \u0645\u0633\u06cc\u0631 \u0631\u0634\u062f \u0648 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc\u060c \u062f\u0627\u0634\u062a\u0646 \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0633\u0648\u06cc \u062f\u0648\u0633\u062a\u0627\u0646\u060c \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0648 \u0645\u0634\u0627\u0648\u0631\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 \u062d\u0645\u0627\u06cc\u062a\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f \u062a\u0627 \u0628\u0627 \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0647 \u0633\u0645\u062a \u0622\u06cc\u0646\u062f\u0647 \u062d\u0631\u06a9\u062a \u06a9\u0646\u06cc\u0645.<\/li>\n<\/ol>\n<h3><\/h3>\n<p>\u0634\u06a9 \u0648 \u062a\u0631\u062f\u06cc\u062f \u0628\u062e\u0634\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0627\u0632 \u0645\u0633\u06cc\u0631 \u0631\u0634\u062f \u0648 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0641\u0631\u0635\u062a\u06cc \u0628\u0631\u0627\u06cc \u0628\u0627\u0632\u0646\u06af\u0631\u06cc \u0648 \u062a\u0642\u0648\u06cc\u062a \u0627\u0631\u0627\u062f\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f. \u0634\u0646\u0627\u062e\u062a \u0648 \u062a\u062d\u0644\u06cc\u0644 \u0634\u06a9 \u0648 \u062a\u0631\u062f\u06cc\u062f\u060c \u062a\u0642\u0648\u06cc\u062a \u0627\u0631\u0627\u062f\u0647 \u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062d\u0645\u0627\u06cc\u062a\u200c\u0647\u0627\u06cc \u062e\u0627\u0631\u062c\u06cc \u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u06a9\u0644\u06cc\u062f\u06cc \u062f\u0631 \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0627\u06cc\u0646 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0647\u0633\u062a\u0646\u062f.<\/p>\n<h3><\/h3>\n<p>\u062e\u0648\u0627\u0646\u062f\u0646 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0628\u0647 \u062f\u0631\u06a9 \u0628\u0647\u062a\u0631\u06cc \u0627\u0632 \u0646\u0642\u0634 \u0634\u06a9 \u0648 \u062a\u0631\u062f\u06cc\u062f \u062f\u0631 \u0645\u0633\u06cc\u0631 \u0631\u0634\u062f \u0648 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0628\u0631\u0633\u06cc\u062f \u0648 \u0627\u0628\u0632\u0627\u0631\u0647\u0627\u06cc \u0639\u0645\u0644\u06cc \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0648 \u063a\u0644\u0628\u0647 \u0628\u0631 \u0627\u06cc\u0646 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0631\u0627 \u0628\u06cc\u0627\u0645\u0648\u0632\u06cc\u062f. \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0646\u06a9\u0627\u062a \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0631\u0627 \u062f\u0631 \u0627\u062e\u062a\u06cc\u0627\u0631 \u0634\u0645\u0627 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0647 \u0633\u0648\u06cc \u0622\u06cc\u0646\u062f\u0647 \u062d\u0631\u06a9\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n<h3>\u0648\u06cc\u062f\u06cc\u0648 \u0645\u0631\u062a\u0628\u0637:<\/h3>\n<p>\u0628\u0631\u0627\u06cc \u062f\u0631\u06a9 \u0628\u0647\u062a\u0631 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639\u060c \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u0645 \u0648\u06cc\u062f\u06cc\u0648\u06cc \u0632\u06cc\u0631 \u0631\u0627 \u0645\u0634\u0627\u0647\u062f\u0647 \u06a9\u0646\u06cc\u062f:<\/p>\n<p>[aparat id=&#8221;wuqp5a8&#8243; width=&#8221;full&#8221;]<\/p>\n<div class=\"entry-content\">\n<p>\u0628\u0631\u0627\u06cc \u0646\u0648\u0628\u062a \u062f\u0647\u06cc \u0628\u0647 \u0633\u0627\u06cc\u062a\u00a0<a href=\"https:\/\/avidclinic.org\/\">\u0627\u0648\u06cc\u062f<\/a>\u00a0\u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f<\/p>\n<p>\u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u062f\u0648\u0631\u0647 \u0647\u0627\u06cc \u0627\u0645\u0648\u0632\u0634\u06cc \u0628\u0647 \u0633\u0627\u06cc\u062a<a href=\"https:\/\/egotak.com\/blog\/\" target=\"_blank\" rel=\"noopener\">\u00a0\u0627\u06cc\u06af\u0648\u062a\u0627\u06a9<\/a>\u00a0\u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f<\/p>\n<\/div>\n<div class=\"entry-tag-share\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0634\u06a9 \u0648 \u062a\u0631\u062f\u06cc\u062f \u0686\u06af\u0648\u0646\u0647 \u0627\u0633\u062a \u06481\u0631\u0627\u0647\u06a9\u0627\u0631 \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0622\u0646 &nbsp; . \u0634\u06a9 \u0648 \u062a\u0631\u062f\u06cc\u062f \u0628\u062e\u0634\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0627\u0632 \u0641\u0631\u0627\u06cc\u0646\u062f \u0631\u0634\u062f \u0648 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0627\u0633\u062a. \u0647\u0631\u0686\u0646\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0645\u0627 \u0631\u0627 \u0645\u062a\u0648\u0642\u0641 &hellip;<\/p>\n","protected":false},"author":2,"featured_media":8951,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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